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The Tridosha System
Doshas (also called Tridosha) are the three vital energies in Ayurveda and simplify the rather complex system…
Basic Dietary Rules That Ayurveda Recommends
Eat Food That Nourishes Eating fresh is the best. We get the maximum nutrients from seasonal locally…
Regimen of Personal: Daily routine (Dinacharya)
Wake up early at least 1 hour before sun rise. Attending nature’s call (Malotsarg) – bowels, urination…
Srotamsi: Systems of the Body
The srotamsi or channels in the body act like paths or roadways transporting blood and sensory information,…
The Ayurveda – Five Element Diet
Ayurveda is the method of arriving at your most noteworthy potential. At the point when you live…